This relaxed, informative and enlightening day covers an understanding of the pelvic floor and its roles in the female body. Participants learn protective lifestyle pelvic floor habits and understand how harmful habits can lead to pelvic floor problems. Different pelvic floor muscle problems are discussed along with treatment options.
- Painful pelvic floor muscles & common gynae conditions
- Can pelvic floor muscles be too tight to give birth?
- Natural Solutions: UTI, Bladder Pain & Vaginal Infections
- What's going to happen to my pelvic floor next time I give birth?
- Benefits of pelvic floor muscle training
- The Potential of Pessaries
- Great Pessary Workshop
- Prolapse and Pelvic Floor Muscles
- What is a 'relaxed vaginal outlet'?
- Prolapse Prevention begins early