This relaxed, informative and enlightening day covers an understanding of the pelvic floor and its roles in the female body. Participants learn protective lifestyle pelvic floor habits and understand how harmful habits can lead to pelvic floor problems. Different pelvic floor muscle problems are discussed along with treatment options.

This is a Fitness Australia accredited workshop covering the topics

This workshop provides an understanding of the pelvic floor and its dynamic role in core and trunk stability in female clients with back pain, pelvic joint dysfunction, musculoskeletal disorders and those returning to exercise after injury, surgery or childbirth.