Course Program

THE CONFIDENT PHYSIO’S GUIDE TO CORE & FLOOR TRAINING

9.00 – 10.30 
Research
Core/Pelvic Floor Overview/Different Types of Pelvic Floor Muscle Dysfunctions
Causes of Pelvic Floor/Core Dysfunction
At Risk Populations of Women
Strength v Postural Muscles

11.00 – 12.30 – Practical
FIND IT- IDENTIFYING A NEW ACTION
Identifying Core Dysfunction
Barriers to Learning Pelvic Floor/Core Co-ordination
Retraining Core Dysfunction

1.30 – 2.45 – Practical
CONTROL IT- DEVELOPING NEUROMUSCULAR CONTROL
Controlling Pelvic Floor/Core for different functions
Protective Bracing Pattern – Functional Strength Pattern
Bracing v Hollowing

3.00-4.15 Practical
TRAIN IT – FUNCTIONAL INTEGRATION
Progressing core strength and endurance with functional training to gain full body integration