Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help
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Squats

Apr 14th, 2009 by mary | 0

Mary instructs Kirsty how to correctly integrate her pelvic floor muscles during a squat exercise.  A very clear and informative demonstration of this important skill.

Filed under: Educational Video, Video Library |
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