Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Hold It Sister Book Shop

We are now able to supply books locally into the Australian, North American and UK markets.  hold-it-sister-ebook

If you order appropriately, it will save you international postage. Scroll down to find you nearest sale point.

The E-book is not geography dependent!  Order here for anywhere on the planet.  Or the Universe!

Download the e-book for the special online price of $14.95 (USD) and be reading in minutes!

What’s in Hold it Sister?                       Buy Now  Purchase the e- Book here – PayPal Safe

North America (USA & Canada)

The Hold it Sister soft cover book is available now by ordering on line (below).  The price is $19.95 (USD) plus $4 shipping.  Plenty of stock on hand with delivery generally within one week.

Buy Now
USA & Canada Orders here – Pay Pal Secure

UK, Ireland & Europe

Available now through our distributor in Wales, the Hold It Sister book price is £14.99 plus shipping.  Limited stock on hand pending a reprint, so be quick.  Back orders will be filled as early as possible.


UK, Ireland & Europe here – Pay Pal Secure

With extensive, expert information and color diagrams, Hold it Sister is guaranteed to restore your confidence as you take control of your pelvic floor through Mary’s revolutionary discovery and exercise program.

Australia & New Zealand 

My Pelvic Flaw Cover

The ‘Hold It Sister’ brand is not available in Aust. or NZ. However, Mary’s book ‘My Pelvic Flaw‘ is available from this site or at any good book shop (they may need to order it for you).  The two books are almost identical apart from the title and cover design.  My Pelvic Flaw is for the local market, and Hold It Sister for the overseas market.  We could explain why, but it would take too long.  Just buy the Oz version!

 Order ‘My Pelvic Flaw’ here for only $24.95  (AUD) inc. gst, exc. shipping

Order 10 or more, and the price drops to only $17.50!  Perfect if you are wanting to on-sell in your clinic or non-bookshop business.  This discount is applied automatically in the online store.

  Every savvy woman needs this new information to control her DOWN UNDER area so it stays problem free throughout life.   Mary O’Dwyer is a ‘Down Under’ expert from Down Under – a Pelvic Floor Physiotherapist from Australia.