Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Hold It Sister Book Shop

Australia & New Zealand

hold-it-sister-ebookBuy Now

$24,99 (plus shipping)

Retail in your clinic! Receive 30% discount on orders of 10 books or more.

This discount is applied automatically in the online store.


Ebook click hereBuy Now

$19.95

North America (USA & Canada)

The Hold it Sister soft cover book is available now by ordering on line (below).  The price is $19.95 (USD) plus $4 shipping.  Plenty of stock on hand with delivery generally within one week.

Buy Now
USA & Canada Orders here – Pay Pal Secure

UK, Ireland & Europe

Available now through our distributor in Wales, the Hold It Sister book price is £14.99 plus shipping.  Limited stock on hand pending a reprint, so be quick.  Back orders will be filled as early as possible.


UK, Ireland & Europe here – Pay Pal Secure

With extensive, expert information and color diagrams, Hold it Sister is guaranteed to restore your confidence as you take control of your pelvic floor through Mary’s revolutionary discovery and exercise program.