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Save the embarrassment of rushing off to the loo after the "achoo"

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Control your Pelvic Floor so you can run without fear.

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Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

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Prevent Vaginal Prolapse

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Resistance Band Training

Apr 14th, 2009 by mary | 0

Mary instructs Kirsty how to integrate her pelvic floor control when using resistance band exercises.  This is an important concept and should be understood by all women.

Filed under: Educational Video, Video Library |
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