Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Pelvic Floor Workshops

To register and pay at our secure on-line store, click on the workshop of interest.   

ONE DAY PELVIC FLOOR WORKSHOP FOR WOMEN   

 The Hold It Sister Workshop   

None scheduled at present, but check out a report from the recent event in Sydney!
 

 View Web Page   

  THE CONFIDENT TRAINERS GUIDE TO SAFE TRAINING OF THE FEMALE PELVIC FLAW   

Approved Workshop for Fitness Professionals   

Coming Up:
Darwin Fitness Summit – November 13/14, 2010  

For Trainers Workshops contact: Ina Koka at inakoka@bigpond.com
or phone: 07 33569941   

  View Web Page |   Download PDF   

   

THE CONFIDENT PHYSIO’S GUIDE TO FLOOR & CORE TRAINING   

Saturday Sept 4, 2010,  Swindon UK
Saturday Sept 11, 2010 St Thomas Hospital, London, UK
for these UK events contact Amanda Marsh at amanda.x.marsh@gstt.nhs.uk

Saturday Sept 18, 2010 Dublin, Ireland contact Aoife Crowe at physioopd@mater.ie 

Saturday Sept 25, 2010 Newry, Northern Ireland contact
Geraldine McKnight at newrycityphysio@btconnect.com 
   



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