Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Pelvic Floor Workshops

To register and pay at our secure on-line store, click on the workshop of interest.

ONE DAY PELVIC FLOOR WORKSHOP FOR WOMEN

 The Hold It Sister Workshop

 Next events in Moree, NSW on weekend of March 27/28 2010
Saturday is booked out, places remain for Sunday click here

 

 

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   THE CONFIDENT TRAINERS GUIDE TO SAFE TRAINING OF THE FEMALE PELVIC FLAW

Approved Workshop for Fitness Professionals

 

Contact: Ina Koka at inaden@bigpond.com

  View Web Page |   Download PDF

 

THE CONFIDENT PHYSIO’S GUIDE TO FLOOR & CORE TRAINING

APA Member


Saturday Sept 5, 2009,  St Thomas Hospital, London, UK
Course Fully Booked and highly successful. Will return next year.

Saturday Sept 26, 2009, Bon Secourse Hospital, Cork, Ireland    Also fully booked!  Probably repeat in Dublin in 2010.

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