Presenter : Mary ODwyer – ‘Down Under’ Physiotherapist
Senior Teaching Fellow. Bond University. Faculty of Medicine &
Health Sciences. Gold Coast.
Author – ‘My Pelvic Flaw’ and ‘Hold It Sister’

• Understand how your your pelvic floor works
• Learn essential protective pelvic floor habits
• Learn which harmful habits to avoid
• Find and control your own pelvic floor muscles
• Gain improved sexual sensation
• Recover control after childbirth or surgery
• Learn new powerful information to teach your daughters
• Understand how to safely exercise and prevent pelvic floor damage

This is a practical workshop with a take home manual containing self assessment charts, goal setting and your individual plan to uncover any barriers to recover.
Three different types of pelvic floor exercises will be practiced and you will learn which exercises to include for maintaining pelvic floor muscle health.

To enquire about hosting a workshop contact: seminars@redsok.com.au

For example, you might have a women’s group (business, church, common interest) or a larger event (state or national conference) where a Hold It Sister workshop or presentation would be of interest and value to your membership, client base or supporters.  Don’t be shy.