Register to receive Mary’s monthly Hold It Sister Newsletter:  click here.

Previous newsletters are listed below, from most recent to oldest.  Browse the topics and click to view.  Remember that the workshop schedules in the archived newsletters are no longer current.  To check on the current workshop program, click on ’Workshops’ in the banner above.

June 2010 – No Theme Issue

• Shaken to the Core – Vibration Platforms
• The Dangerous Downside of Sit-Ups
• To Soy or Not to Soy?
• Recipe: Soy Bean Hommus

May 2010 – Research Update

• The Effect of Soy Isoflavones
• Intravaginal pressure in Continent and Incontinent Women
• Bladder Neck Movement under Different Conditions

April 2010 – Caesarean Awareness Month

• Caesarean Issues
• Old Ways New Ways
• Hold It Mama – your stories

March 2010 – International Women’s Day

• A Whole Lot of Bull
• Fitness Students Learning the Right Way
• Too Strong for Her Floor

February 2010: The Valentines Day Edition

• St Valentine
• Orgasm & Hormones
• Facial Exercises

January 2010: Your Inner Feline

December 2009 – The Corset Issue

• The Corset Shapes More Than Our Waists
• Sports Frees Women From Corsets
• The Self-Imposed Muscular Corset

November 2009 – The Exercise Issue

• History of Women in Sport
• Rethinking Exercise for Women
• Exercising the Pelvic Floor
• Pelvic Floor Problems at Different Ages and Stages

October 2009:

• Bigger Isn’t Better – Babies and Floor Damage
• Drugs and Urge Incontinence
• Weight Loss and Incontinence
• Fibroids and Incontinence

September 2009 – The Pregancy Issue

• Caesarian Section and Pelvic Floor Dysfunction
• The Amazing Stretching Pelvis
• Using Massage to Avoid Stitches – Does it Work?
• Pregnancy and Abdominal Muscle Splitting

August 2009: Number One

• Speaking with your Doctor
• Prolapse and Younger Women
• Cranberry & Bladder Infections
• Menopausal Hormones