From here you can link to previous issues of Mary’s monthly Hold It Sister Newsletter.   It is obviously better to be registered to receive them as they are published, this can be done by clicking here. 

 The topics covered are outlined below, simply click on the issue number to open the newsletter in a new window.  Please note that the workshop schedules in the archived newsletters are no longer current.  To check on the current workshop program, click on .Workshops. in the banner above.

Number One

• Speaking with your Doctor
• Prolapse and Younger Women
• Cranberry & Bladder Infections
• Menopausal Hormones

Number Two – The Pregancy Issue

• Caesarian Section and Pelvic Floor Dysfunction
• The Amazing Stretching Pelvis
• Using Massage to Avoid Stitches – Does it Work?
• Pregnancy and Abdominal Muscle Splitting

Number Three

• Bigger Isn’t Better – Babies and Floor Damage
• Drugs and Urge Incontinence
• Weight Loss and Incontinence
• Fibroids and Incontinence

Number Four – The Exercise Issue

• History of Women in Sport
• Rethinking Exercise for Women
• Exercising the Pelvic Floor
• Pelvic Floor Problems at Different Ages and Stages

Number Five – The Corset Issue

• The Corset Shapes More Than Our Waists
• Sports Frees Women From Corsets
• The Self-Imposed Muscular Corset