The October issue of Wellbeing - Australia's leading natural health & living magazine, has a special report on pelvic floor health for men and women. It's on pages 28 to 38 and titled 'The Core Of The Matter'. Thanks to editor Kate McKee for including my work.

Read a recent item on overactive bladder problems and urgency. Mary has provided background and useful practical information to help this problem.

Click here to read the article

Lift! Hold! Squeeze!  Essential pelvic floor exercises for right now.  Another great article in Pregnancy & Birth (Sept/Oct 2011).  Lots of great information from page 44-46.  Thanks girls for spreading my message.

Women’s health advocate Mary O’Dwyer is passionate about your floor. No – she isn’t interested in the shine of your floorboards nor the spring in your carpet. It’s your other floor. That one. Down Under.

http://www.australianwomenonline.com/the-ultimate-birth-experience-with-...

Ever been too afraid to sneeze in company, or scared to break out in a fit of the giggles in fear that you may create some unwanted leakage?

Maybe you have ‘leakage’ when you run or exercise.

Many of you are nodding right now - so how long have you been putting up with this problem girls?