Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Contact Information for Media

Apr 14th, 2009 by admin | 0

This page contains information and resources for media organisations.

Contact Details

Mary O’Dwyer
mary@holditsister.com
Phone +61 7 54438005 (or from within Australia: 07 54438005)
Cell: + 61 408455646     (or from within Australia: 0408 455646)

Craig Allingham
Publisher – Hold It Sister
craig@redsok.com.au
Phone +61 7 54438005 (or from within Australia: 07 54438005)
Cell +61 417 734161       (or from within Australia: 0417 734161)

Post: PO Box 1881, Buderim, Qld. Australia, 4556

Press Features

The following press and web articles relate to Mary’s earlier version of ‘Hold It Sister’, titled ‘My Pelvic Flaw’.

Video Link – Morning Show Appearance by Mary – click here

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