Today I have had lunch with Marilyn Freedman, a highly skilled Physical Therapist in Great Neck New York, who specialises in pelvic pain treatment for both women and men. She has amazing experience, empathy and effectiveness in treating chronic pelvic pain and clients are referred from all over the United States in an attempt to avoid surgery and regain a pain free life. Marilyn is a gifted clinician and if you suffer any pelvic, vaginal or testicular pain syndromes you are sure to benefit from her skills. Please visit her site click here
I’m currently in New York showing ‘Hold It Sister’ to producers from ABC, View, NBC, Today Show, a range of radio shows and editors magazines. They ALL love the title of my book, and most are expressing strong interest in doing an item or segment on me and Hold It Sister. Fantastic!
Returning to physical activity and training after having a baby can be harmful if done too early or too vigorously. Mary talks with Kirsty and offers explanations and guidelines to help prepare herself for a safe return to her gym program and running.
Mary instructs Kirsty how to correctly integrate her pelvic floor muscles during a squat exercise. A very clear and informative demonstration of this important skill.
Mary instructs Kirsty how to integrate her pelvic floor control when using resistance band exercises. This is an important concept and should be understood by all women.
Mary leads Kirsty through a series of floor exercises she can do at home to improve her pelvic floor muscle control and strength. This preparation is valuable for her recovery after birth.
