LABOUR & BIRTH
Positioning to help the pelvic floor & core
Changing positions is one part of effective pain management in labour.
- Adopt comfortable upright positions during labour so gravity and uterine contractions move baby down through the pelvis.
- Try to stay active in comfortable positions and rest between contractions.
Practice different positions with your partner
Pelvic floor & interventions
Sometimes birthing interventions are used for the safety and wellbeing of both mother and baby, but interventions should not be used routinely.
Schedule time to discuss policies about interventions with your caregivers or birthing facility as some have their own policies and birth procedures. During pregnancy, discuss with caregivers how you would like to birth to determine their level of support and sort out fears and misinterpretations.
Research shows the pelvic floor can be adversely affected by routine interventions.
Warm compresses reduce trauma
Findings from a recent review in the December issue of the Cochrane Database of Systematic Reviews shows that applying warm compresses to the perineum during the second stage of labour is effective in reducing perineal trauma. The authors state that preventing tears ‘is complicated and involves many other factors in addition to the perineal techniques that are evaluated here, e.g.
I’m Jenny - 30 years old and have had three pregnancies. My first baby was stillborn at 32 weeks, which was really devastating for my husband and I. One blessing was that I did have a ‘normal vaginal delivery’ and I physically came out of the experience really very well.... not stretch marks, no tearing, no bladder problems – just heartbroken and breasts full of milk. Because my body was so ripe, I was blessed to conceive again within 12 weeks of delivering our first baby.
- Painful pelvic floor muscles & common gynae conditions
- Can pelvic floor muscles be too tight to give birth?
- Natural Solutions: UTI, Bladder Pain & Vaginal Infections
- What's going to happen to my pelvic floor next time I give birth?
- Benefits of pelvic floor muscle training
- The Potential of Pessaries
- Great Pessary Workshop
- Prolapse and Pelvic Floor Muscles
- What is a 'relaxed vaginal outlet'?
- Prolapse Prevention begins early