Last week I was the guest of Gina Cloud who featured ‘Hold It Sister’ on her Redefining W.O.M.A.N Radio Show. This insightful lady embraces, honors and celebrates the rhythms of the feminine, the female cycles and most importantly, that fabulous temple known as a woman’s body. We spoke about the pelvic floor, what causes damage and why pelvic floor exercises or Kegels are difficult for many women. If you would like to hear more about the latest research on incontinence and prolapse and how some of our daily habits can contribute to incontinence, listen to the interview on http://www.contacttalkradio.com/hosts/ginacloud.html and click on the June 23 – Download