Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

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Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

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Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

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Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

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Pelvic Floor Help
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Floor Exercises

Apr 14th, 2009 by mary | 0

Mary leads Kirsty through a series of floor exercises she can do at home to improve her pelvic floor muscle control and strength.  This preparation is valuable for her recovery after birth.

Filed under: Educational Video, Video Library |
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