Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

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Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

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Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

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Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

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Pelvic Floor Help
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Fitness Australia Approval for our Trainers Workshop

Jun 16th, 2009 by mary | 0

fitnessaustralialogo

This workshop has been peer-reviewed by the Fitness Australia panel and approved!  This means fitness professionals will gain Continuing Education Credits (CEC) when they complete this workshop.
Details of upcoming workshops in Rockhampton, Brisbane, Gold Coast and Sunshine Coast are being finalised.  Stay tuned…

Filed under: General News, Workshop Announcements |
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