Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

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Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

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Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

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Pelvic Floor Help

Continence Awareness Week

Aug 8th, 2009 by mary | 0

Continence Awareness Week 2009 (August 2-8) gained only a brief mention in The Australian this week. It’s one of those topics we should be talking about in great length, but……One savvy lady, Tania McCartney, who ranks in Australia’s top100 women bloggers, wrote a great article on Continence Week for Australian Women Online. Read about her adventures and ‘bladder bounce’ when she gleefully joined her kids on their new trampoline. Her hilarious hop has made her more determined to continue with pelvic floor exercises and spread advice from experts to other women.

Click here to read Tania’s article
To visit Tania’s brilliant blog click onto http://taniamccartney.blogspot.com/

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