stuff we write
The following articles are from my Hold It Sister Newsletter. Some Items are based on current research, others look at specific women's health issues relating to activity, surgery, exercise or some other angle. The articles will be updated with more information from future newsletters.
Scroll through and I hope you find an interesting article.
- Female athlete risk evaluation
- Painful pelvic floor muscles & common gynae conditions
- Can pelvic floor muscles be too tight to give birth?
- Natural Solutions: UTI, Bladder Pain & Vaginal Infections
- What's going to happen to my pelvic floor next time I give birth?
- Benefits of pelvic floor muscle training
- The Potential of Pessaries
- Great Pessary Workshop
- Prolapse and Pelvic Floor Muscles
- What is a 'relaxed vaginal outlet'?