Hold it Sister » Video Library

Return to Activity

mary — Tue, 14 Apr 2009 08:13:56 +0000

Returning to physical activity and training after having a baby can be harmful if done too early or too vigorously. Mary talks with Kirsty and offers explanations and guidelines to help prepare herself for a safe return to her gym program and running.

Squats

mary — Tue, 14 Apr 2009 07:27:59 +0000

Mary instructs Kirsty how to correctly integrate her pelvic floor muscles during a squat exercise. A very clear and informative demonstration of this important skill.

Resistance Band Training

mary — Tue, 14 Apr 2009 07:02:57 +0000

Mary instructs Kirsty how to integrate her pelvic floor control when using resistance band exercises. This is an important concept and should be understood by all women.

Sit Ups & Diastasis

mary — Tue, 14 Apr 2009 06:31:39 +0000

Mary talks with Kirsty about the dangers of Sit Ups and shows her how to assess abdominal muscle separation.

Floor Exercises

mary — Tue, 14 Apr 2009 05:58:32 +0000

Mary leads Kirsty through a series of floor exercises she can do at home to improve her pelvic floor muscle control and strength. This preparation is valuable for her recovery after birth.

Posture and The Pelvic Floor

mary — Tue, 14 Apr 2009 05:18:54 +0000

Mary introduces Kirsty, who is 35 weeks pregnant, and discusses the importance of posture and the pelvic floor. In other videos, Mary takes Kirsty through a range of exercises recommended for pregnancy.