Returning to physical activity and training after having a baby can be harmful if done too early or too vigorously.  Mary talks with Kirsty and offers explanations and guidelines to help prepare herself for a safe return to her gym program and running.

Mary instructs Kirsty how to correctly integrate her pelvic floor muscles during a squat exercise.  A very clear and informative demonstration of this important skill.

Mary instructs Kirsty how to integrate her pelvic floor control when using resistance band exercises.  This is an important concept and should be understood by all women.

Mary talks with Kirsty about the dangers of Sit Ups and shows her how to assess abdominal muscle separation.

Mary leads Kirsty through a series of floor exercises she can do at home to improve her pelvic floor muscle control and strength.  This preparation is valuable for her recovery after birth.

Mary introduces Kirsty, who is 35 weeks pregnant, and discusses the importance of posture and the pelvic floor.  In other videos, Mary takes Kirsty through a range of exercises recommended for pregnancy.