Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Archive for 'Media Kit' Category

Mary’s One Page

Apr 15th, 2009 by admin | 0

Link here to Mary’s ‘One Page’ for media representatives hold-it-sister-one-page-bl

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Mary O’Dwyer Photos

Apr 14th, 2009 by mary | 0

   

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Posture and The Pelvic Floor

Apr 14th, 2009 by mary | 0

Mary introduces Kirsty, who is 35 weeks pregnant, and discusses the importance of posture and the pelvic floor.  In other videos, Mary takes Kirsty through a range of exercises recommended for pregnancy. 

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Morning Show

Apr 14th, 2009 by admin | 0

In 2008 Mary appeared on the Morning Show to share information with women and to promote her new book.  See if any of the habits she discusses apply to you and your pelvic floor health….

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Contact Information for Media

Apr 14th, 2009 by admin | 0

This page contains information and resources for media organisations. Contact Details Mary O’Dwyer mary@holditsister.com Phone +61 7 54438005 (or from within Australia: 07 54438005) Cell: + 61 408455646     (or from within Australia: 0408 455646) Craig Allingham Publisher – Hold It Sister craig@redsok.com.au Phone +61 7 54438005 (or from within Australia: 07 54438005) Cell +61 417 [...]

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