Hold it Sister

Save the embarrassment of rushing off to the loo after the "achoo"

Shine

Run

Control your Pelvic Floor so you can run without fear.

Run without leaking

Laugh

Say goodbye to embarrassing leaks

laugh

Bedroom Moments

Enjoy yourself more. A strong pelvic floor means greater sexual pleasure

bed

Prevent Vaginal Prolapse

Through pelvic floor exercises, you can avoid prolapse and even surgery

prolapse
Pelvic Floor Help

Archive for 'General News' Category

Fitness Australia Approval for our Trainers Workshop

Jun 16th, 2009 by mary | Comments Off

This workshop has been peer-reviewed by the Fitness Australia panel and approved!  This means fitness professionals will gain Continuing Education Credits (CEC) when they complete this workshop. Details of upcoming workshops in Rockhampton, Brisbane, Gold Coast and Sunshine Coast are being finalised.  Stay tuned…

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Marilyn Freedman PT

Apr 29th, 2009 by mary | Comments Off

Today I have had lunch with Marilyn Freedman, a highly skilled Physical Therapist in Great Neck New York, who specialises in pelvic pain treatment for both women and men. She has amazing experience, empathy and effectiveness in treating chronic pelvic pain and clients are referred from all over the United States in an attempt to [...]

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Myth Busted! caesareans prevent pelvic floor dysfunction

Feb 4th, 2009 by admin | 2

I recently wrote an article for Caesarean Awareness Network Australia on the truth about caesareans and the pelcvic floor. Here’s an extract: It is estimated around 10% of women will benefit from a Caesarian Section (CS) delivery to avoid prolonged obstruction during labour and major pelvic floor damage.. In the US in 2006, 31.1% of [...]

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