Hold It Sister – The confident girl’s guide to a leak free life is the book many women have been searching for - an easy to read practical guide to understand and control a hidden and misunderstood area of their body – the pelvic floor.Blog
- What is a 'relaxed vaginal outlet'?
- Prolapse Prevention begins early
- The Impact Of Urinary Incontinence and Urgency on Women’s And Their Partners Sex Lives
- Taming A Bloated Tummy
- Children Get Pelvic Floor Muscle Problems Too
- Increased bladder symptoms in women linked to smoking
- Nature and nurture key in bladder control
- Pelvic floor exercises - how can one exercise fit all?
