It’s estimated around 40% of women live with bladder control problems. 50% with pelvic organ prolapse. In many cases, this is due to weak or uncoordinated pelvic floor muscles. Hold it Sister is the revolutionary new exercise program by Australian Pelvic Floor Physiotherapist Mary O’Dwyer.

Hold it Sister will help you:

• Understand how your Pelvic Floor works
• Find, control and train your Pelvic Floor Muscles
• Recover control after childbirth or pelvic surgery
• Gain improved sexual sensation and orgasm
• Adopt protective Pelvic Floor habits
• Learn the harmful habits to avoid
• Empower your daughters  with correct  Pelvic Health information
• Understand how to safely exercise and prevent Pelvic Floor damage

From the sidebar (right) you can:

• Purchase the Hold It Sister book or e-book at our secure shop
• Register to receive the Hold It Sister newsletter and workshop announcements
• Complete the FREE Hold It Sister Bladder & Orgasm Risk Profile
• Register for Workshops

 About Mary O’Dwyer

Mary O’Dwyer is a pelvic floor physiotherapist, trained at the Universities of Queensland and Melbourne.

Mary brings over 30 years clinical and teaching experience to her books and programs on effective pelvic floor training.
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Video Library

A range of Hold It Sister video information is available in our library.  All are by Mary O’Dwyer and aimed at education about the pelvic floor, exercise and health.

Media Material

Information for media representatives, including TV appearance and print articles